Heart💖of Healing: Joy Isn’t a Luxury—It’s Medicine.
- Upan Lifton
- May 6
- 4 min read
Messages From The Heart of Healing
Somewhere along the way, many of us learned that joy is something we earn—after the work is done, the pain is processed, the healing is complete.
But what if joy isn’t a reward…What if it’s the remedy?
Joy isn’t a luxury.
It’s not extra.
It’s not frivolous.
It’s medicine for the soul.
🌞 The Soul’s Natural State
Underneath the layers of pain, pressure, and programming that life often imposes upon us, joy still resides, waiting patiently to be rediscovered.
This joy is not merely a fleeting emotion or a superficial experience; it is a profound essence that is intrinsic to our being. It exists as a vibrant undercurrent within us, even when obscured by the weight of our struggles and the complexities of our existence.
It’s the untouched part of us that remembers how to dance freely in the rain, to gaze in wonder at the beauty of the world around us, and to laugh out loud for no good reason, simply because the moment feels right.
This part of us is connected to a deeper understanding of life, one that transcends the ordinary and embraces the extraordinary.
It is a reminder of our innate ability to find joy in the simplest of things—a child's laughter, the warmth of sunlight, or the beauty of a blooming flower.
And here’s the beautiful thing: Joy doesn’t mean the pain disappears.
Instead, it coexists with our struggles, offering a glimmer of hope and a sense of balance amidst the chaos. It invites us to acknowledge our pain and to honor it, while simultaneously reminding us that our experiences are multifaceted.
Life is a rich tapestry woven from both joy and sorrow, and each thread contributes to the overall picture of our existence.
It means we remember there's more to the story. Our narratives are not solely defined by hardships and challenges; they also encompass moments of triumph, connection, and unadulterated bliss.
By embracing joy, we begin to see the broader perspective, allowing ourselves to recognize that even in our darkest hours, there exists a flicker of light that can guide us through.
Joy is a whisper from the soul reminding us: You’re still alive. You’re still here. And that matters. This whisper encourages us to reconnect with our essence, to nurture our spirit, and to celebrate our existence, regardless of the circumstances we face.
It beckons us to engage with life fully, to experience it with an open heart, and to cherish the moments that make us feel truly alive. In this way, joy serves as a powerful catalyst for healing, growth, and transformation, urging us to embrace our journey with all its ups and downs.
💛 Joy as a Healing Force
True joy is not merely a fleeting emotion or a superficial feeling that glosses over the complexities of life. It is, in fact, a profound state of being that recognizes and honors the full spectrum of human experience.
It is not denial of the hardships we face, nor is it an attempt to escape from the pain that sometimes permeates our lives. Instead, true joy is a courageous embrace of all our emotions, including sorrow, and it skillfully weaves light into the shadows that sorrow casts.
Joy has a unique ability to coexist with pain, allowing us to find resilience and strength even in our darkest moments. It may show up in various forms, each carrying its own significance and healing power:
The warmth of sunlight on your face, a gentle reminder of nature's ability to soothe the spirit, can evoke feelings of comfort and hope. This simple yet profound experience can ground us, reminding us of the beauty that exists in the world, even when we are struggling.
A song that makes your spirit sway has the power to transport us to another time and place, evoking memories and emotions that resonate deeply within us. Music can serve as a balm for the soul, allowing us to process our feelings and connect with others through shared experiences and emotions.
The laughter of someone you love can be a healing balm that breaks through the heaviness of sorrow. This laughter, filled with joy and connection, can remind us of the bonds we share with others, illuminating the path forward and reinforcing the idea that we are not alone in our struggles.
A memory that makes you smile through tears can encapsulate the bittersweet nature of life. These memories serve as a testament to the love and joy that once existed, even if they are tinged with sadness. They remind us of the resilience of the human spirit and the capacity to hold multiple emotions at once, allowing us to honor both our joy and our grief.
These experiences are not just fleeting moments of pleasure or distractions from our pain. They transcend the ordinary and become moments of restoration.
They invite us to pause, reflect, and reconnect with ourselves and the world around us. In these moments, we find the strength to heal, to grow, and to embrace the fullness of life, allowing joy to emerge as a powerful force that can guide us through even the most challenging times.
✨ A Simple Practice: "Inviting Joy Back In"
Pause. Gently place your hand on your heart.
Ask yourself: What brings me joy—real joy?
Breathe into the memory, the feeling, the sensation.
Let yourself feel it—not because everything is perfect, but because this joy is real.
Whisper gently to yourself: I deserve joy. I welcome it back.
🌈 A Reminder to the Wounded Parts
You do not have to wait until the healing is over. Joy doesn’t come after you fix everything. It’s part of how you heal.
Even a flicker of joy can be enough to shift the day, the energy, the direction of your heart.
Let joy visit you—on the hard days, the heavy days, the ordinary days.
🌿 Reflection: Ask yourself...
What’s one small, joyful thing you can give yourself today… without needing a reason or permission?
Let joy be part of your healing—not the prize, but the path.
✨If this content resonates with you, please leave a comment, like, follow along and share with someone who could benefit from a new prospective.
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