The Body Remembers… So Does the Soul- Heart💖of Healing
- Upan Lifton
- May 20
- 3 min read
Updated: May 22
🎧Listen to the Audio Version
A post from our The Heart of Healing Series
Some memories don’t live in the mind.They live in the body.
They echo in tension, fatigue, posture, breath.
The body remembers what the mind has learned to ignore-
The un-shed tears. The moments we braced instead of broke down.
The fear we learned to carry as “normal.”
And beneath it all…
The soul remembers, too.
Not just the pain- But the truth.
The light. The wholeness beneath the wound.
🌀The Body as a Storyteller
Your body has a language all its own, a unique dialect that communicates the depths of your emotional and physical experiences.
It expresses feelings, thoughts, and memories that often go unspoken, revealing the intricate connection between your physical state and your emotional well-being.
A tight chest, a sore back, clenched fists, and shallow breath—these aren’t random discomforts.
They’re messages, profound signals that indicate the presence of unresolved issues or emotional turmoil. Each sensation serves as a chapter in the narrative of your life, reflecting the stresses, traumas, and joys that you have encountered along your journey.
Sometimes they whisper: “You’ve been holding this for too long.”
This whisper might emerge after a long period of stress, indicating that your body is burdened by unexpressed emotions or unresolved conflicts. It serves as a gentle reminder that it is essential to acknowledge and process these feelings rather than suppress them.
Sometimes they plead: “Can we rest now?”
This plea often arises when exhaustion sets in, signaling that your body is yearning for a break from the relentless pace of daily life. It calls for a moment of stillness, urging you to pause, reflect, and allow yourself the grace to rejuvenate.
Healing begins not by silencing the body, but by listening to it.
This act of listening involves tuning into the subtle cues your body provides, understanding the stories it tells, and embracing the messages it conveys.
By cultivating this awareness, you can embark on a journey toward healing and self-discovery, where you learn to honor your body’s needs and foster a deeper connection with your inner self.
🌿 The Soul as a Remember-er
Even as the body holds trauma, the soul holds truth.
Your soul is a reservoir of wisdom, a timeless essence that retains the knowledge of your true self. It carries the imprint of your experiences, yet it remains untouched by the chaos and pain that may have affected your physical being.
Your soul has never forgotten your wholeness-
Not even in your most fragmented moments. It is a steadfast guardian of your innate potential, reminding you of the beauty and strength that reside within.
While the body may need time to unwind its stories and heal from the wounds of the past, the soul patiently holds the memory of peace, love, and light. It serves as a guiding force, illuminating the path toward healing and integration.
Healing is when the two begin to reunite.
This reunion is a sacred process, where the body and soul come together in harmony, allowing for a fuller understanding of oneself.
As you learn to listen to the body’s messages and honor the truths held within your soul, you create a space for profound transformation. This journey not only fosters healing but also paves the way for a richer, more authentic existence, where both your body and soul can thrive in unity.
✨ A Practice for Re-connection
Sit or lie down in stillness.
Gently scan your body—head to toe.
Ask softly: “What are you trying to tell me?”
Don’t analyze- just feel. Listen. Acknowledge.
Place your hand where the sensation speaks loudest and say:“I’m listening now. I’m safe.”
Let the body speak.
Let the soul remind.
🕊 Healing Happens in the Reunion
You begin to live in wholeness again.
🌱 Reflection Ask yourself:
What part of your body has been speaking lately—and what might it need to feel safe, loved, or seen?
Your body isn’t betraying you.
It’s trying to bring you home.
✨If this content resonates with you, please leave a comment, like, follow along and share with someone who could benefit from a new prospective.
#AllThingsUplifting #HeartOfHealing #BodyandSoulReunion #HealingIsAPath
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