From the Heart of Healing Trauma series: “Safety is not the absence of threat. It is the presence of connection.” Dr. Stephen Porges Have you ever felt anxious for “no reason”? Or totally numb in a moment when you wanted to feel something? If so, you’re not broken. You’re not alone. You’re likely experiencing a nervous system response, and Polyvagal Therapy might just offer the missing piece. In today’s post, we’ll explore what Polyvagal Therapy is, how it works, and why it’

tranquil, cloudy sunset sky. What if the real ‘you’ isn’t your thoughts or your body… but the quiet awareness behind them? The one that’s...

5 Ways to Feel Calmer Instantly Feeling panicked and overworked? Stressed out all the time and struggling to focus? We just described...

Keep reading to discover–everything you'll ever need to know about Meditation and Mindfulness, and how to use them to Change Your Life.

How Meditation Can Help Creativity How do you encourage creativity? The unfortunate irony, is that the more you try to ‘force’ your...

Reasons You Need to Stop Stressing NOW If you’re currently feeling overwhelmed, stressed, and burned out, then you are certainly not...

How to Overcome Social Anxiety With Mindfulness Social anxiety is something that can be crippling for some people. This prevents us from...

Music And Sounds that Heal - History, Myths and Truths. The Solfeggio Frequencies (healing tones, binaural bets,) are said to make up an...

How to Start Meditation in 3 Easy Steps More and more people are now beginning to appreciate the amazing power of meditation. No longer...

The inability to fall asleep or to stay asleep is more common than you may realize. Insomnia and sleeping disorders affect as much as 73%...

In this post, we will explore the importance of colors in our lives and how they can help us achieve a better mood. Colors are one of the...