From the Heart of Healing Trauma series: You made it. Not just through this series... but through every moment that tried to break you....

From the Heart of Healing Trauma series: “Safety is not the absence of threat. It is the presence of connection.” Dr. Stephen Porges Have you ever felt anxious for “no reason”? Or totally numb in a moment when you wanted to feel something? If so, you’re not broken. You’re not alone. You’re likely experiencing a nervous system response, and Polyvagal Therapy might just offer the missing piece. In today’s post, we’ll explore what Polyvagal Therapy is, how it works, and why it’

From the Heart of Healing Trauma series: Healing begins when safety becomes an inside job. So many of us spend years searching for safety...

From the Heart of Healing Trauma series: Awareness is powerful. But awareness alone doesn’t change the pattern. The turning point comes...

From the Heart of Healing Trauma series: “Why do I feel restless when things are calm?” “Why do I miss someone who hurt me?” “Why does...

From the Heart of Healing Trauma series: “Why do I keep ending up here?” “Why do I attract the same kind of people… or situations… or...

This post is part of our Heart of Healing Trauma series. What if healing doesn’t mean forgetting what happened… but remembering it...